Description (2950 characters max)
Are you feeling stuck? Anxious, exhausted, guilty or numb? Perhaps you're repeating unhealthy behaviors and can't break the cycle. Little things feel more stressful or frustrating than usual. We may not know what causes distress, but we know we're not reaching our potential for health, happiness, or success. As hard as you've tried, change may feel out of reach. That's where a therapist comes in. Being heard without judgement and working to find a customized approach tailored to you begins to untangle the root causes of difficulty. I specialize in identifying healthier ways to communicate, providing practical tools leading to change. I embrace working with trauma, grief/loss, life transitions. A strong therapeutic alliance offers relief for the stress, anxiety, and depression woven into much of 21st century life.
